Items to Keep on hand:
These items are my personal favorites. If you find a different brand you enjoy keep in mind you need to be sure it has no added sugar. If you have questions, snap a photo and ask me! Build your pantry / fridge to include these things for fast and easy meal prep and cheaper grocery bills
Breakfast Go To
Eggs.
Don’t worry- there are more options than just eggs, and funny enough, most people who love Keto don’t “eat” breakfast at all. But that’s way later. This is progressive- start by eating breakfast. Eggs, bacon, avocado, coffee. Do not add fruit of any kind…yet.
Keto-Flu
Water.
Soda water like Bubbly was a life savor for me because frankly, I don’t love drinking tons of water. During the beginning however, it’s insanely helpful for getting over Keto Flu. There will be a time you feel hungover and have no idea why… that is actually a great sign. Your body is entering Ketosis. Ginger tea, dill pickle juice (trust me) and a little extra salt in your food will also help ease the ugh.
Dinner
Mashed potatoes With mushrooms And brussels sprout
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.