What you’ll get From The Basics:
The Keto Kit
You can do this!
Learn everything you need to know about Keto to be successful in weight loss or finding health. Learn what Keto is, how to put your body into Ketosis, and ultimately learn how to lose weight and be healthy with Keto.
Learn what you can and should not eat and how to read nutrient labels. Use your grocery list to make shopping easy and question free.
Learn the 3 Step meal creating guidelines. Once you get this step down, you’ve got it and are on your way to meeting your goals.
So many helpful tools and tips that I have personally used to keep Keto interesting and stick with it for the long haul.
Actual knowledge about Keto that will make you feel good about your choices and will lead you to your most healthy self!
What you’ll get From The Full Program: Keto Kit + one on one Coaching
We can do it Together!
A Weekly, half hour, one on one call
Unlimited text and email correspondence Monday - Saturday 9:00 am - 9:00 pm Eastern
Access to our private community chat and Keto page where you can meet other people on this journey, share success, share set backs, gain advice and share photos!
Helpful tools, tips, and tricks for navigating your unique obstacles via email or text after each call- think of me as a friend who wants to see you reach your goals.
Weekly newsletter with tips, challenges, and shout outs! Just a fun way to keep your mind involved in healthy, positive areas.
What you’ll get in the Limited program:
Limited Coaching
Your Success Story is Next!
Unlimited text correspondence
Monday - Saturday 9:00 am - 9:00 pm EasternHelpful tools, tips, and tricks for navigating your unique obstacles via text. Basically I’m a friend you’ll never hear or speak to, but I’m here!
Access to our private community chat and Keto page where you can meet other people on this journey, share success, share set backs, gain advice and share photos!
This option does not bill monthly. Add it as you need to! I’m here for you as much or as little as you need.
What you’ll get included:
Community Connection
A Place to Post Your Bathroom Selfies!
Meet, connect, and share via our favorite online medium: Social Media
Access to our private community chat and Keto page where you can hear from other people on this journey, share success, share set backs, gain advice and share photos!
Post your food photos, progress pics, join us for day themed challenges and more!
Included at no cost with either plan!
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
Our relationship will be
Personalized
There are no contracts required- I will be here as long as you need me. I’ll also let you lead the intimacy of our conversations. Weight loss and maintenance are oddly emotional. We typically aren’t just overweight because we were bored for the last 20 years and decided to eat. Don’t want to go there? We don’t have to. Want to work through that? I encourage it, IF you’re ready.
Planned for You
Can’t eat pork? No problem. Can’t afford steak? No problem. Don’t like onions and mushrooms? You won’t see meal plans that include them. I will help you make this life work for you. I want you to be able to enjoy feeling and looking like the healthy, happy, best version of YOU. If you are eating meals you hate or don’t have time to make, you won’t do this long term, nor enjoy it.
progressive
If you have ever researched Keto, you already know, there is too much information to take in. Bullet proof coffee? MCT Oil? What’s IF? What is a Macro? What is Keto flu?? But Don’t worry. There is so much info out there because you get obsessed with the life. It’s like any hobby- always looking for new and better gear! I will break it down to basics. You don’t need a PhD, I promise.
Hey, Can I Just buy one Recipe?
FAQs
Can you GUARANTEE me success?
No, I can not. What I can guarantee you is support and guidance through the ups and downs of a lifestyle choice that has brought health, happiness and incredible weight loss results to thousands. You need to be sure you want this, and ready to put in the work before signing up. I’m here to guide and help but the results you achieve are up to you.
What is Keto?
Keto is short for Ketogenic. The Ketogenic diet is a high-fat, moderate-protein and low-carbohydrate lifestyle that trains your body to burn fats rather than carbohydrates. Right now, your body likely burns the carbohydrates you consume as fuel for your daily activities. When that fuel is gone, you are hungry and need to refuel. Think of carbohydrates as gasoline. Gas will ignite quickly, and keep a fire burning for a short amount of time. Think of protein as kindling. Kindling keeps a fire going longer, eventually burning out once it is gone. Fat however is like coal. Coal burns consistently, for a much longer period of time. This is the reason why when you burn fat as fuel, you are less hungry, less tired, and more clear headed than before.
keto has to be terrible for you! Fat is bad for your CLOISTRAL… right?
Actually, you might be surprised. Of course, I do recommend speaking with your doctor before beginning any health journey, and neither my services nor the information on this site should be used instead of medical services, however studies have found that the ketogenic diet can positively affect cholesterol levels. Your heart health and metabolic health can be improved in these following ways:
Increases LDL particle size which leads to less risk for oxidative stress
Improves the LDL to HDL ratio. In other words, increases HDL cholesterol, which helps to balance the effects of LDL
Lowers triglycerides, which is protective considering high concentrations in the blood indicate an elevated risk of stroke and heart problems
Improves triglyceride to HDL ratio
Reduces insulin resistance and helps manage blood sugar (glucose) levels, especially when compared to high-carb diets
Helps reduce chronic inflammation
Helps prevent obesity by reducing hunger and decreasing ad libitum calorie intake
(Source: Southwest Family Medicine)
How Long Will It Take
Short Answer: It took me from October 2017 to June 2018 to lose 96.6 pounds. I have lived within 5 pounds of that weight since that date.
Long Answer: I hope to break you of this question. Keto is something that I now chose to do, on a 90 / 10 scale, forever. Meaning 90% of the time, I’m still strictly Keto, even 3+ years later. I’m not trying to lose more weight, but I am trying to keep my body feeling this good, as often as possible because it truly feels good physically to live in ketosis. Do I cheat? Of course I do. Do I regret it or instantly gain all the weight back? Obviously not. Do I feel great physically when I cheat? No… physically it doesn’t feel great. One of the reasons I’m SO passionate about Keto is because my body feels amazing in Ketosis and I’m MAD it took me 32 years to know what it felt like to FEEL healthy. Keto is my new lifestyle- because now, I’m healthy, and that just feels good.
Are you a doctor or medical professional?
NO! I am a support system only. I am not a doctor. I am here to answer questions, share recipes, keep you on track when you’re struggling, help you plan when you’re stressing over being invited to the family BBQ or just need a friend you can talk to about the private ups and downs of weight loss that doesn’t actually know you. I will never get sick of talking about the same topic that is consuming your mind for the months it takes you to get to your goal, and I will never judge a word you say- because I’ve been there too- and it’s hard! But you CAN do it.
Can I have cheat days on keto?
Short answer: Not if you want the best results, quickly.
Long answer: Sure… but keep in mind, being in Ketosis is a physical change in your body. Achieving it actually takes some time. When your body switches from burning carbs to burning fat you can feel the physical change in your body- and your choosing to cheat- even one time- will reverse that progress and kick you out of Ketosis. That being said- what are you wanting to have during this cheat meal? Pizza? You can have that on Keto. Ice cream? You can have that too. Tacos? I eat them twice a week, maybe more… You’re not going to be missing anything! Now don’t get me wrong- Keto pizza is made differently than Papa Johns would make it, but you’re eating pizza, and it’s delicious. Keto Ice cream is delightful. It’s not all avocados and bacon. I promise.